Taping Around Knee Cap

To start take two pieces of tape and measure them to cover the knee from the bottom of the knee cap to about four inches up the thigh at an.

Taping around knee cap.

Often the exact site of the pain cannot be pinpointed. Both knees are often affected at the same time but one is usually worse than the other. If you re suffering from diffuse knee pain pain under the knee cap or it hurts going up down stairs this video shows you how to tape your own knee. Instead the pain is felt vaguely at the front of the knee.

Secure the end without stretch. Kt tape for full knee support. By moving and applying pressure to the knee cap it may be possible to determine where the sore spot is and in which direction the patella should be glided. Wrap the tape around the inner knee following its natural curve.

Back to videos view instructions as pdf kt tape. The pain is felt at the front of the knee around or behind the kneecap patella. Knee pain can be caused by any number of issues. The knee cap should be assessed to work out which way the tape should be applied.

One or more meniscus may be torn ruptured or inflamed. It is often possible to buy a specific patella taping kit. Precise position of the tape is important and physical therapists are trained in. Not only that but taping your knee also adds support for your knee.

The kneecap or patella is the bone that covers your knee. The pain comes and goes. If you have a tape allergy you should apply a hypo allergenic base first. What is knee taping.

Your knee is the largest joint in your body. To tape your knee you ll need to first place crossing strips on either side of your leg framing your knee. Kt tape for full knee support. Rub the tape to activate the adhesive.

Medial knee taping finished 2. Pain around the knee. Sudden knee pain can result from repetitive stress a traumatic injury or flare ups from another underlying condition. The kneecap or patella could be moving incorrectly.

Knee taping is the application and positioning of tape to align the knee in a more stable position. The improved alignment can reduce stress and strain on the soft tissues that surround the knee and improve osteoarthritis symptoms. Then anchor your straps by wrapping more tape around your knee. Stretch the tape to 40 percent.