Stationary Bike Vs Treadmill For Cardio

Walk at a pace so that you re working at a 4 on a scale of 1 10 with 1 being sitting still and 10 being your max.

Stationary bike vs treadmill for cardio.

It is difficult to maintain a target heart rate zone pace on an exercise bike vs. If weight loss is your goal both a. Unless you push yourself and dial up the resistance a bike workout will not be as effective as a cardio exercise as running on a treadmill would be especially if you get distracted and pedal at a leisurely pace. It however has higher injury risk therefore usage should be based on consideration of its disadvantages.

Both exercise bikes and treadmills give you an excellent vigorous aerobic exercise and therefore can both be highly effective at helping you shift the pounds. Treadmill and exercise bike will do. Running can put stress on your spine hips knee and ankle joints whereas the bike is the perfect exercise machine choice for anyone with dodgy knees. With the stationary bike you will need about three times the amount of time to burn the same calories as on the treadmill.

But if maximum fat loss is your goal and you feel you can be careful to avoid injury then the treadmill may be your better choice. Choosing the exercise you enjoy more will help you to keep up your new healthier lifestyle so that you will see both short term and long term benefits. Riding a stationary bike at a moderate pace will burn 260 calories for the same individual. While exercising on a treadmill will burn more calories than riding a stationary bike both modes of exercise produce health related benefits such as reducing disease risk building and maintaining healthy muscles and promoting feelings of well being.

It works the whole body while stationary bike works majorly the legs and lower body parts. It gives you a good cardiovascular workout without stressing weight bearing joints. On the other hand exercise bikes are better if you have more time. It burns a lot more calories than a stationary bike.

According to harvard health publishing a person weighing 155 pounds will burn 298 calories in 30 minutes of running at 5 mph on a treadmill. A treadmill is better for exercises. Treadmills typically burn 600 1200 calories per hour versus 500 1000 calories on an exercise bike. In short if you re looking to burn calories treadmills are better if you want fast intense workouts in short periods.

Leave the incline at 0 flat. Treadmill we lean slightly more towards the stationary bike due to it s ease of use reduced risk of injury and greater machine durability.